“Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakenly reflected in the way you walk, in the way you play, and in the way you work.”

~ Joseph Pilates


"Key to a high quality training experience is a professional who has a deep working knowledge of the fitness program, concentrates on the client to assure proper movement, and motivates you to the next level. Betsy demonstrates these qualities and more! Performing Pilates and ActivCore under her well trained care has resulted in dramatic strengthening and sculpting of my core, arms and legs. This focused exercise has also resolved lower back pain that I carried for years. I highly recommended her professional services."

Deb B
Leonard, MI

“I’ve had a problem with my hip for years that was difficult for several experts to repair. After a few sessions working with the ActivCore, with stretching tight and strengthening weak unused muscles, the issue is gone.”

Pat J
Troy, MI

“Pilates doesn’t remind me of other regular exercise classes. Once we start my mind gets focused on the moves and the class and time passes quickly.”

Patti L
Rochester Hills, MI

“I cannot believe the difference in my golf swing since I started doing Pilates. I am hitting the ball 10 yards further with my new core strength and improved balance. Betsy's knowledge of Pilates and experience playing golf helps her work with me on specific areas to help improve my imbalances from years of playing.”

Colleen M
Bloomfield Hills, MI

I have been doing Pilates off and on for over 20 years and have been a client of Betsy since 2009 and I could not be happier with her program. Betsy's studio has a variety of state of the art equipment and she always makes the workout interesting. In addition to being an excellent teacher, Betsy is a warm, wonderful person. I highly recommend Betsy - she's the best!

Donna D.
Rochester Hills, MI

“Betsy, Just wanted to let you know that my back felt MUCH better today and I think the stretches that you had me do on the reformer really helped! Thanks for taking the time to tailor the hour for me so that I could recover.”

Jean H.
Bloomfield Hills, MI

Im not usually into exercising but with Pilates the focus on learning new things all the time keeps me from watching the clock. The time goes so fast while Im doing Pilates here since Ive never done the same workout twice so I never get bored. Betsy always switches the workout around, even after 4 years of working out with her.

Julie M
Troy, MI

"Great news, after the Pilates session yesterday the hip, leg and knee pain is completely gone!" Thanks!

Mary S. Clarkston